Running !!

Ok so last night after work I went to do a work out without my trainer. I ran on the tredmill for 3 min. I didn't think I could do it but I did !! OK Dallas got a new add on !!

holiday in town

So yesterday was the big 24th for Spanish Fork... Parade, carnival, food, food, more food.
I got to say that it was soooo hard to stick to my diet. and so many people that love me was trying to feed me just a little won't hurt. But the thing that I have come to realize is that if I start to do just a little it don't stop until it is to late. If I had a cup of ice and kept chewing on it I didn't have that hard of time resisting. But when i didn't it was hard as Hades's but got through the weekend OK. Had a great time with my family we walked all over town and I discovered that I had a relative that came to Utah with the last handcart company.. Anyway I think I came from strong stock.. So I can do what ever i put my mind to.. And this is the time to.

walking with a talker

I love my sister but when we walk she likes to talk talk talk.. my goal is to keep my heart rate up in the 130's while I am walking... so today I took my i-pod and gave it to her to listen to while we walked. she actually loved it and I got my heart rate up to 138 yeah... so i guess what i'm saying is sometimes i have to find creative ways to exerise. That way I can still reach my goal..

Biker Burn

I tried the arm bike I did it it was a challenge that I was not expecting it is very deciving But felyt sooo good to get back in the gym.. Thanks Dallas (Aaron, Dustin.) your great !

back in the saddle again

I have been ill with bronchtisis and have not been able work out. The steroids really played havick with my weight and blood sugars. I am feeling better and I am climbing back upon my horse, to work my hinney off.