Tuesday, July 20, 2010
walking with a talker
I love my sister but when we walk she likes to talk talk talk.. my goal is to keep my heart rate up in the 130's while I am walking... so today I took my i-pod and gave it to her to listen to while we walked. she actually loved it and I got my heart rate up to 138 yeah... so i guess what i'm saying is sometimes i have to find creative ways to exerise. That way I can still reach my goal..
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I have diabetic wounds on my feet, and I have spent the last 4 months in a recliner most of the time, following medical instructions to protect my feet. All that has accomplished is made me very sedentary and weak, with heart problems. I have recently changed some of my health care providers, and the new ones, led by cardiologists, are all in favor of walking to build up my heart, legs, and blood flow to my feet. So far, so good.
ReplyDeleteGood Job janette!!! Nice solution and way to get your heart rate up there. You're doing great!
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