Walking in Morning

I love walking in the morning. It is so neat to hear all the birds singing and the cool breeze. WOW sounds like a movie huh.. well I can say my endurance is getting much better and the stairs to the 5th floor don't seem so tall anymore. Not saying that I am not huffing and puffing when I get up there but I do recover faster. I have more energy. I'm loving this ride !!

Needed a little more coaxing today from self

I woke up this morning and it literally took everything I had to get out the door. Wow it is so easy to justify being LAZY for me.. But I gave myself a little pep talk and mustered up all my will to get out the door. I am so glad that I did.. I was a few minutes late and Aaron was about to give up on me.. Thanks you DUSTIN !! for NOT giving up on me I am so glad that I got there... The workout was great and I really do have a lot more energy once I get done... Now off to play. We are goinig to the Manti Miracle Pageant tonight but we are leaving early to go see the big city of Manti.

Playing like a kid !!

To was my 1st water aerobics class it was great. Thanks Rachel for all your support you rock. Water Volley Ball was so Fun... Going to go on days that I don't train.. Loved it.

today I went on my walk and meet with my trainer Aaron. I had a good work out. This is getting fun !! I found a bread that has double fiber so I can have a sandwich every now and then it was a treat. Aaron is great and I look forward to meeting my goals with his help...

Keep It Up

Today I went on my usual morning walk. And I have made it without all the neighborhood dogs calling my name Yeah !! we are becoming friends (:
I have enjoyed walking in the early morning it gives me more energy through out the day and I can reflect how I am doing.

Weighing IN

this morning I had a friend weigh me guess what I LOST 7 lbs. YOO WHOO
I'm dancing my bottom offf !!

Today I didn't get my walk in I slept in and forgot to turn off my weekend off button. ): I helped my daughter move back home for the summer so got some what of a work out at least I feel like it tonight... will get up in the morning and go for my walk..see my pals and do the fathers day BBQ we will eat a lot different this year got some good Ideas on salmon and halibut for the BBQ... TURN on ALARM !!

Making new friends (:

So at my walk this morning my canine Friends said a loud Hello. I just smiled said hello and walked on. One of the owners came out and analogized. I said " It's OK he don't know me but he will and he will get to love me"... so I will keep walking and soon with the grace of god the barking will quite down and I will be greeted with a wagging tail instead... I'm looking forward to it.. (:
Today also was the day to meet the dietitian got some valuable info. that I will put in use..

Setting a goal and sticking to it !!

So I have decided that one on my goals is to get out of bed and walk each morning .... So today i crawled out of bed and walked out my door. Walking around my block 3 times I had a entourage of canine following me from house to house. WE will be friends.... !!! Yeah

Jammin' with Janette

Today was the introduction to the 100 day heart challenge... I am so excited !! I will meet with a dietitian on Thurs. and my trainer on Fri. I am so pumped... this is definitely a once in a life time opportunity, one that I am going to embrace and work diligently on the rest of my life ..... (: