THANKS

Yeah !! Dallas is back I missed his driving spirit.. I am finding that I get out what I put in. Thanks Dalas your great !!

keeping up my goals

I had to miss my work out on monday family duties.. So I went yesterday I could tell that I missed my routine up it was a hard workout and I have been doing this for a couple of weeks.
I got through it so I guess I need to stick to a schedule this just let me know that if I don't keep it up how fast you can slide the other way.

Dallas I miss you but I hope you are having a blast.

looking good

everyone I have seen is looking great. I can tell you I am feeling a lot more energy and fitting into some old jeans that I couldn't 1 year ago. Feels great!! I want to thanks Dallas for putting up with me.
He knows just when to push me past what I think I can do and then feeling great when I do..

Thank You Dallas. I only wish you would have put us gals in your suitcase so we could train with you in Hawaii... Have a great time.

Biker Biker

So this Weekend I bought my husband a bike not any peddle bike but a Heritage Softail Harley 2010. SOoo. I need to get my back and stomach mussles toned so I can ride on back and not die... We went for a 7 hr. ride this weekend and I will tell you that you need to be in shape to do this.. If this would have happened 1 month ago I would not have been able to do this but Thanks to Dallas I was able to do this.. We stopped frequently and walked and stretched out. It was a blast can't wait till this next weekend we are going with a group of people and the nice thing is that they belive that for every hr. you ride you need to water, walk and strech. One of the ladys acually joggs for 15 mins and walks for 10 each trip so this will be great to do with her.