Janette - I'm glad to hear your trainer is working so well and helping you so much. Workouts are just like everything else in life - the more you put in, the more you get out. But remember, even a little exercise is better than nothing so it's OK to have a lighter workout now and then if that's all you can do. Way to go!! Janet Frank
I am so excited about this opportunity to be guided to my new way of life! I am doing this for ME. Weight has been a challenge for most of my life. One that I have played tug of war with and have been pulled across the line to many times. Now is the time for me to claim my flag and get out of the mud...
Janette - I'm glad to hear your trainer is working so well and helping you so much. Workouts are just like everything else in life - the more you put in, the more you get out. But remember, even a little exercise is better than nothing so it's OK to have a lighter workout now and then if that's all you can do. Way to go!! Janet Frank
ReplyDeleteWe're almost done! Hang in there! Shirlee
ReplyDelete